Calamares Recipe

Health Benefits of Squids

-Squids contain sufficient copper that fulfills the 90% of the body’s requirement. Copper, being a trace mineral, is essential for absorbing, storing and metabolizing iron and stimulating the formation of red blood cells.

Ingredients

  • 1/2 lb medium to large sized squid, cleaned and sliced into rings
  • 3/4 cup all-purpose flour
  • 1 piece raw egg, beaten
  • 3/4 cup breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 cups cooking oil

Cooking Procedure




  1. Combine squid, salt, and ground black pepper then mix well. Let stand for 10 minutes.
  2. Heat a cooking pot the pour-in cooking oil.
  3. Dredge the squid in flour then dip in beaten egg and roll over breadcrumbs.
  4. When the oil is hot enough, deep-fry the squid until the color of the coating turns brown. Note: This should only take about 2 to 3 minutes in medium heat. Do not overcook the squid.
  5. Remove the fried squid from the cooking pot and transfer in a plate lined with paper towels.
  6. Serve with sinamak or Asian dipping sauce.
  7. Share and enjoy!

Source: http://panlasangpinoy.com/

Image: http://upload.wikimedia.org/

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