30 Minute Lemon Brown Sugar Chicken Recipe

Ingredients:

1 lb boneless, skinless chicken breasts
juice of two large lemons
1 T lemon zest
1 cup flour
2 tsp paprika
1 tsp sea salt
1.5 T canola oil
2 T brown sugar
Cooking Instructions:

Preheat oven to 350.
Using a meat mallet (or ice cream scoop), pound the chicken breasts thin. Set aside.
Combine the flour, paprika and sea salt in a cake or pie pan. Drop each chicken breast in the mixture and toss to coat completely.
Heat the oil over medium high heat in a large skillet. Drop each chicken breast in the oil and brown on both sides (should take only about four minutes). Remove chicken breasts and keep warm on a plate.
Pour the lemon juice in the pan and stir to deglaze. Put chicken breasts in a casserole dish and pour juice on top. Sprinkle with brown sugar and lemon zest.
Bake for thirty minutes, or until internal temperature reaches 165.

Source: Eat Live Run

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