Ginataang Tilapia Recipe





INGREDIENTS:

  • 1kg Tilapia
  • cooking oil for frying
  • 2 eggplants, sliced
  • string beans, cut
  • 2 cloves garlic, chopped
  • 1 small onion, sliced
  • 1 cup coconut milk powder diluted in 1 cup of water
  • tbs vinegar
  • 1 tbs soy sauce
  • salt and pepper

INSTRUCTIONS:

  1. Thaw the Tilapia, wash and drain excess water. Sprinkle with salt and set aside.
  2. Heat oil and fry the eggplants until lightly browned. Do not overcook. Transfer to a plate lined with paper towel to remove excess oil.
  3. In the same pan, fry the fish to a crisp. Transfer into another plate lined with paper towel.
  4. Use a slightly bigger pan for the rest of the cooking. Heat about 2tbs of the used oil then add the garlic. Saute for about 2-3 minutes or until soft and fragrant then add the onions. Cook until soft and translucent.



  5. Add the string beans. Saute for another 3 minutes then add the diluted coconut milk.
  6. Lower the heat and let simmer for about 5-8 minutes or until desired consistency is achieved.
  7. Add soy sauce and vinegar, do not stir.
  8. Return the fish and eggplants into the pan. Keep for about 2-3 minutes then check and adjust taste with salt and pepper.
  9. Turn off heat. Serve with hot rice. Enjoy!

Image: PanlasangPinoy

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